stroller fit

Please register in advance

Cost:1 class per week for 8 weeks - $85
2 classes per week for 8 weeks - $130

Drop-ins : $12 per visit

**New Session begins week of September 15th - or join whenever you are ready!   

Meet me at Waterloo Park on Wednesday and Friday mornings where we will spend our time power walking with cardio, resistance training, flexibility, and socializing all rolled into one hour of calorie burning fun! We use resistance bands and body weight exercises along with brisk walking to help tone your muscles and get you back into your pre-pregnancy jeans sooner.  Stroller Fit is a great way to carve out some valuable time for yourself without the need for a babysitter; baby is happy to come along for the ride.  Meet other new moms while you do something positive for yourself.  I look forward to seeing you there! 

All fitness levels are welcome. I encourage you to work at your own pace and meet the needs of your baby.

**Stoller Fit moves inside to the Waterloo Memorial Recreation Complex in the fall and winter once the weather turns chilly.

You will need a stroller (any type), towel or mat, and a water bottle.

Bring a friend and receive a FREE class!

Contact Trish to register or for more information