childbirth classes

Family-centred classes are offered for expectant parents desiring more knowledge about pregnancy, birth, and early postpartum.
 The course is 9 or 10 hours in length and may be taken on either weeknights or on weekends.
Your childbirth class series will be catered to your individual needs whether you have a midwife or an obstetrician and whether you are planning a home or hospital birth.
Topics include:

Pregnancy: preparing for labour, preterm labour, hospital and home birth details  

Labour and Birth: signs & stages of labour, positions, comfort measures

Unexpected Outcomes: medical interventions and alternatives, back labour, and cesarean birth

Breastfeeding: benefits, positions, getting a good latch, common concerns

Postpartum Family: mom's recovery, the newborn, dads, and life after birth

Small class size and a casual & relaxed atmosphere make your learning experience more enjoyable. Meet other expectant families and increase your circle of support!

TENS machine available for rent.

Click here for upcoming class dates