natural pain management workshop

Next Classes:  Thursday, April 5
or Thursday, June 7 
6:30 to 9:30pm
   
Cost: $40

$30 if you also sign up for the regular childbirth series.

Classes offered several times a year.  

Learn valuable skills to help you actively participate in your birth experience. We will discuss and practice various positions, comfort measures, and breathing techniques for labour to empower you and give you and your birth partner more confidence as you prepare for birth. Trish will show you some acupressure points, the TENS machine, and helpful hints for back labour. Ideal as a supplement to your childbirth classes or as a refresher.

This 3 hour course includes handouts, massage oil, and an aromatherapy rice sock.
TENS machines available for rent. Ask for details.

Contact Trish to register or for more information